Exercise Programmes


24hr Access to Physiotherapist Designed Virtual Exercise Classes


Allied Motions virtual exercise sessions are designed to bring the benefits of movement to everyone, regardless of their mobility level or care needs. Our core programmes are chair-based and combine clinical expertise with a friendly approach to get people moving confidently and safely.
Accessibility and flexibility is vital to become established in busy care home routines, we can provide our content in multiple forms including 24hr live access via your dedicated membership portal.

Programme Details

6 weeks Intro To Exercise

Our programme commences with an initial 6 weeks gradual introduction to exercise. The aim of this is to establish a baseline exercise tolerance across groups or in those with physical limitations and deconditioning.

12 weeks Graded Exercise

We then progress to 12 weeks of graded exercise. In this phase we introduce resistance to start building strength as well as focusing on core and postural stability. This carries over into balance, mobility and reduced falls.

Extensive Exercise Library

Therapeutic exercise and true activity promotion should be engaging. As in every aspect of life, everyone has different interests and after “graduation” from our initial programme we have various and themed exercise sessions to appeal to all.

Individual and Live sessions

Live sessions are offered to promote networking and connection between service providers. This helps to build consistency and motivation. Individual technique reviews are also available to members of our HCP Consultancy.

Strength and balance exercises can improve gait speed, sit-to-stand ability, and confidence in movement.
Just two sessions per week of tailored exercise can prevent physical decline in residents who are sedentary or recovering from illness.
Participating in a structured exercise class provides, routine, and a sense of purpose. This can reduce isolation, depression and anxiety.
Regular tailored movement helps reduce chronic pain and improve sleep by enhancing joint mobility, circulation, and muscle strength.